The Art of Bouncing Back – ‘Feel and Deal’
Rapid Transformational Therapy (RTT) is one of the services offered by Niomi Hurley at Get Up and Grow Consulting and it stands at the forefront of innovative mental health practices. This transformative therapy goes beyond the conventions of traditional counselling or psychology, offering a unique and efficient solution to those seeking quick and effective change in their lives.
What is the difference between treatment from a Psychologist/Counsellor or an RTT Professional?
Rapid Transformational Therapy (RTT) is one of the services offered by Niomi Hurley at Get Up and Grow Consulting and it stands at the forefront of innovative mental health practices. This transformative therapy goes beyond the conventions of traditional counselling or psychology, offering a unique and efficient solution to those seeking quick and effective change in their lives.
Top resilience strategies and tools to get through suffering and difficult times in life.
What does affect the level of suffering experienced after a traumatic event is our levels of resilience and the tools in our ’coping skills’ toolkit. There are many psychological theories around resilience that you can research but in summary, here are some helpful strategies and helpful tools that can be tapped into when suffering comes knocking at the door.
