In-Person 1/2 Day Courses
At Get Up and Grow Consulting, we understand that leadership isn’t just about guiding teams to success; it’s about inspiring growth, fostering resilience, and navigating the complexities of the modern workplace with grace and efficiency. Our mission is to serve leaders who not only aim for excellence but achieve it through balance and insight.
Our tailored ½ day courses are designed for leaders who seek to blend ambition with consciousness, creating a harmonious balance that not only enhances personal well-being but also elevates team performance. Whether you’re looking to refine your strategic vision, enhance team dynamics, or lead with greater empathy and inclusivity, the courses within our 2024 course calendar will harmonise your leadership style with your inner values, fostering a work environment ripe for innovation, connection, and shared success.
The courses included in our 2024 calendar include:
Let our 2024 courses transform the way you lead, creating ripples of positive change that extend beyond yourself and into the productivity and cohesion of your team. Your ability to become a leader who inspires, supports, and leads with intention and purpose starts here.
Our “Energetic Leadership Dynamics” course is tailored for ambitious leaders seeking to invigorate their leadership approach. This course offers a deep dive into how personal energy can be the cornerstone of transformative leadership and team synergy. We will cover how to master your energy, align it with your vision, and propel your team to new heights of innovation and productivity.
This course will help you discover how to seamlessly integrate energy management into leadership, ensuring your team not only achieves its goals but also enjoys the journey. This is an investment in sustainable success, where the returns extend beyond professional accomplishments to enrich personal well-being and team dynamics alike.
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Our “Subconscious Influences in Leadership” course will provide you will insight into the unseen forces shaping your leadership style. This course will help you explore the depths of your leadership psyche, uncovering the subconscious patterns that drive your decisions, behaviours, and interactions with your team. It is designed to bring to light the unseen motivators of your leadership approach, enabling a profound shift towards more conscious, impactful leadership.
Through a blend of introspective exercises and practical applications, participants will learn to navigate the complex landscape of their subconscious, harnessing its power to foster a leadership style that is not only effective but deeply aligned with their core values and vision. This course will redefine your understanding of leadership, offering a path to greater self-awareness, empowerment, and ultimately, success.
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Our “Developing Inner Harmony” course is designed to help find balance and clarity both in your professional and personal life. This course is crafted for leaders and professionals seeking to navigate the complexities of modern work environments with serenity and strength.
It offers deep dives into mindfulness practices, stress management techniques, and the art of self-reflection, empowering you to cultivate a state of inner peace that radiates outward, enhancing leadership effectiveness and team dynamics. Through practical exercises and guided reflections, you’ll discover how to align your professional endeavors with your inner values, leading to a more fulfilling and harmonious career path.
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Our “Integrative Wellness for High-Performing Teams” course is designed for leaders who aspire to foster a culture of wellness alongside achievement. This course blends psychological strategies with holistic wellness principles to create resilient, motivated teams ready to excel in today’s fast-paced environment.
Participants will learn to implement wellness practices that boost productivity, enhance team cohesion, and drive success, all while maintaining a focus on health and balance. This will allow you to transform your team into a high-performing powerhouse, where wellness and success go hand in hand.
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Our “Professional Purpose and Passion Discovery” course, will help you discover your true professional calling. This course has been designed for ambitious individuals seeking alignment between their career goals and personal passions. It will guide you through a journey of self-exploration, helping you to uncover the unique strengths and motivations that define your professional identity.
By connecting your deepest passions with your career path, you’ll lay the foundation for a fulfilling and successful professional journey, marked by enthusiasm, purpose, and personal satisfaction. If you are looking to unlock your potential and chart a course toward a career you love then this is the course for you.
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Our “Managing Stress & Anxiety in and out of the Workplace” course will help you operate in a place where stress and anxiety no longer dictate your daily experience. This transformative program is tailored for professionals who seek to regain control, find peace, and harness stress as a tool for growth rather than an obstacle.
Learn practical, evidence-based strategies to reduce anxiety, improve mental resilience, and cultivate a mindset geared toward wellness and productivity. The activities and content of this course will move you toward a more balanced, focused, and serene professional life.
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Our “Resilient Leadership in Changing Environments” course, we focus on equipping leaders with the skills and insights needed to thrive amidst uncertainty. This program is designed for proactive professionals who seek to navigate change with confidence, fostering adaptability and resilience within their teams.
Participants will learn strategies to lead effectively through transitions, maintain team cohesion under pressure, and drive performance in dynamic conditions. If you wish to transform challenges into opportunities and cultivate a leadership style that inspires resilience and innovation then this course is for you.
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Our “Cognitive Flexibility in Leadership” course is designed to enhance leaders’ adaptability in facing new challenges and navigating complex decision-making processes. This course empowers leaders to foster innovative thinking and problem-solving skills within their teams, ensuring they can swiftly adapt to changing environments and emerging opportunities.
Participants will learn strategies to cultivate an agile mindset, crucial for leading effectively in today’s fast-paced world. By embracing cognitive flexibility, leaders will be equipped to inspire creativity, drive change, and sustain competitive advantage in their organisations.
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Our “Supporting and Allyship with Women at Work” course is crafted to empower leaders and professionals to champion gender equality and foster a supportive environment for women in the workplace. This Course focuses on practical strategies for both men and women to become effective allies (through understand the challenges women face), and actionable steps that can be taken towards creating an inclusive culture.
Participants will leave with a deeper understanding of gender dynamics and will be equipped with tools to advocate for women’s advancement and contribute to a diverse and thriving professional community.
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Niomi is a Corporate Human Behaviour Specialist and Clinical Hypnotherapist. She spent many years in the corporate world working in HR and Safety Management roles before completing a degree in psychology and Diploma level qualifications in leadership and management. Her passion for personal growth and the power of the subconscious mind then saw her continue her learning journey to become a Clinical Hypnotherapist.
Niomi’s mission is to spark curiosity, awareness and growth in businesses and individuals that empowers them to move towards self-actualisation and achieve more than they believed was previously possible or available to them. She helps businesses and individuals to connect better to themselves and their individual capabilities, igniting their energy and creating lasting, beneficial change. Niomi has a unique approach to organisational psychology, leadership development, mindset, growth, energy and healing that helps improve areas within people’s lives or businesses.
As a new employer, this program delivered! I know that this program will be instrumental in helping me create a safe, positive workplace for my employees. You will lean some very surprising insights into human behaviour, receive lots of helpful tools and tips to understand and influence people in your spheres and for those who love learning and growing - this is for you!
I’m really enjoying the Leadership Program and I wanted to reach out to thank you for the amazing content and the way you deliver the training. It’s certainly given me more tools to use in my role to manage a variety of different circumstances. As a side note, I’ve also been sharing some of your teachings with people in my team and they’re also finding it quite interesting and thought-provoking. Thanks a lot Nomes.
Putting names to things I was aware of but didn't necessarily know how to verbalise. I was conscious of a lot of what we spoke about but to have it put in context certainly helps. Understanding more about how to react to certain situations makes a difference too. I'd really like to go over the same coursework again in say 6 months to get the next level of understanding to stick in my brain.
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